One of the smartest choices you can make, is to improve your diet. Just remember that it takes quite a bit of work. Once you have made the decision to lose weight, you must learn what you can do to eat better.Prepared and processed foods need careful label scrutiny before consuming. Even though something is low in fat, that does not make it good for you. Avoid processed foods when dieting. A label needs to have ingredients you can read. Artificial...