If a trip to the supermarket has you pondering which foods are good for your health and which are bad, know that you’re not the only one. Nutrition is a complex topic, and you will read a lot of contradictory advice. The next few paragraphs will put some aspects of nutrition into better perspective.Riboflavin is a nutrient that our body needs to function. We need this nutrient to release the energy from fat, carbs and protein used in our bodies....