By juicing fruits and vegetables, you can quickly absorb their nutrients into your system. If you currently juice or are interested in starting, here are some helpful juicing techniques and tips that can make things easier, and help you get the most benefits of adding juices to your diet.
If you are preparing a drink of dark, leafy greens, be sure to add some cucumber. Many of the leafy greens have a distinct and slight unpleasant flavor. Cucumber will not only mask this taste, but adds a refreshing flavor to your drink. Cucumber is also very nutritious, especially if you don’t peel it beforehand.
When you are juicing apples, pick the sweetest and ripest ones you can find. Bruised apples are fine, but you must cut out their bruises. Rome, Gala, Red Delicious, and Fuji apples are the best to use due to their sweet juice.
Leafy greens, such as kale or spinach, are among the healthiest ingredients for juicing. Shoot for making your juices contain around 50-75% greens, and then throw in some other vegetables and fruits for flavoring. Juices made entirely of fruits would tend to be too sugary and might cause a blood sugar spike.
Remember to wash your equipment right after juicing. The juice of certain fruits and veggies can stain the juicer and its parts.
Sometimes when you juice fruit, such as oranges, you can end up with pulp in your drink. This pulp can easily be separated by straining the juice through a coffee filter. While some believe no delicious juice is complete without its pulpy texture, you may not share their convictions. Just pour juice into a coffee filter to strain. Cheesecloth also works very well for this task.
It’s an easy way to add healthy nutrition into your diet. The juicing strategies you just learned will put you well on your way to making fantastic juices and living a healthier lifestyle.
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