Natural Food Stores West Los Angeles

We prepare affordable and delicious foods that represent the joy of eating closer to the way nature intended.

Organic Food Market West Los Angeles

Come and try our fresh organic produce, grocery, dairy, bulk foods and herbs, vitamins and aromatherapy products.

Monday, December 19, 2016

Good Nutrition Is The Foundation For Good Health


Nutritious, healthy choices come from having the right information. If you do not understand nutrition, it is harder to make good choices. Read on to find out how you can improve your daily food choices and also, by extension, your overall health.


For optimal nutrition, choose foods that are in their natural state. Processed foods are usually high in fat and contain ingredients that are not always healthy for your body.


Eat a whole-grain rich diet. People that eat more whole grains are healthier than those who eat refined carbohydrates. Your daily food consumption should include brown rice, whole wheat bread that is 100% and pasta. Whole grains have significantly more fiber than more refined or “white” grains.


By eating foods that are organic you can make sure that you have more nutrition in the diet you’re on. Research is piling up that shows how organics have less nitrates and higher nutritional value. These pure untainted foods are what we were intended to consume from day one to ensure quality health. Taste one, and you’ll get it.


Eat various kinds of protein during your week. Select fish, skinless poultry, and lean meats. Eggs are a great provider of protein. Studies have shown that having an egg each day isn’t something that will make your health bad. Have one day without meat every week. Eat peas, nuts, beans or legumes as a substitute.


Eat foods rich in calcium. A few examples of these kinds of foods are sardines, soy milk, dried beans, cheese, milk, and green leafy vegetables. Calcium is essential for healthy bones and teeth. If a person does not get enough calcium, the person can develop something called osteoporosis. Osteoporosis develops slowly, and can be extremely painful. As the bones get softer and more brittle there is a risk of fracture.


Staying informed will help you make better decisions. Given that you are now familiar with the advice in this piece, be certain to actually heed the tips that were included. You are the only one who can do this for yourself. You must decide to live better and eat better for yourself.



Good Nutrition Is The Foundation For Good Health

Thursday, November 24, 2016

Happy Thanksgiving!

Wednesday, November 16, 2016

Eating Well And Loving It: Nutrition Tips And Tricks


Eating for better nutrition can seem a little overwhelming at first, but with a little help, you’ll be able to eat better and improve the quality of your life. If you aren’t sure what to do, you could undereat or overeat, and not be getting all the nutrients you need. This article provides some sound advice that might help you to improve your nutrition knowledge.


Protein is a crucial part of your diet and many people don’t consume enough. The best form of protein is lean, red meat, like steak. Pork and chicken are good protein sources as well. Protein is a very important nutrient that aids with muscle growth and makes you full quicker.


If you are on the go a lot, keeping some high protein snacks in your carry-on or laptop bag is really smart. Perhaps you have noticed that it has become increasingly hard to get a decent meal in an airport. You are either busy going through security, sitting around for boarding to start or stuck on a flight with no meals served. Be sure to carry a few bars to hold you until you can eat a regular meal again.


Most people should eat eight ounces of meat daily, and lean meat is the best way to meet that requirement. This ensures that you regularly get enough protein and iron to look and feel your best. There are some meats that are especially good for protein and iron, including bison, venison and other lean cuts of meat.


Now that you have read this article, you should realize that eating properly is not as difficult as you may have originally thought. Having proper nutrition can take some research and effort, but being a healthier person makes it all worthwhile. Taking these insights to heart will make you an educated consumer of foods and will improve your nutritional intake.



Eating Well And Loving It: Nutrition Tips And Tricks

Thursday, October 6, 2016

Good Nutrition: Making Food Your Best Friend


One of the smartest choices you can make, is to improve your diet. Just remember that it takes quite a bit of work. Once you have made the decision to lose weight, you must learn what you can do to eat better.


Prepared and processed foods need careful label scrutiny before consuming. Even though something is low in fat, that does not make it good for you. Avoid processed foods when dieting. A label needs to have ingredients you can read. Artificial ingredients should be avoided.


Women who are pregnant or breastfeeding should make nutrition a major priority. Pregnant women require a lot of protein in their diets, which can be difficult if they are experiencing morning sickness and have a lowered appetite. Try blending egg whties into your smoothies for more protein. For pregnant women, egg whites are a great source of protein because each egg white provides three grams of protein at just 15 calories each, and it is virtually fat-free. You will, of course, only want to use pasteurized eggs to avoid any health issues.


Use the stealth tactic of adding healthy foods to a regular meal or recipe. If your children dislike nutritious food, this works well. However, you can do it for yourself too. Examples of this method would be adding dry milk powder to baked goods and shakes, as well as adding a 1/2 cup of white beans to your cookie, bread or cake recipes. You will have everyone eating better without them knowing.


Whole grains are important to incorporate into your diet. Whole grains equal a healthier body and are a great substitute for refined carbohydrates. You should include whole wheat pasta and breads in your menus. Whole grains give you a lot more fiber and other nutrients your body needs than refined or bleached bread products.


Work, effort and research are all components of proper dieting and are essential in order to see results. To keep seeing results and losing weight, you must stay motivated. Retain the advice from this article to ensure a smooth road to success.



Good Nutrition: Making Food Your Best Friend

Thursday, August 11, 2016

Nutrition Tips That Will Help You Live A Healthy Life


Nutrition is a major factor in a person’s health and well-being. It is essential to be certain that your diet is serving your body and brain well and helping you feel your best. Keep reading to discover how!


Replace your white breads and pastas with whole-grain options. Whole grains provide more fiber and protein than the refined white alternatives. The whole grain keeps you satisfied longer and helps improve your cholesterol. Scan the ingredients listed on the label and make sure that “whole-grain” is listed prominently.


Eat 600-900 mg worth of garlic a day for maximum health benefits. Known as a fighter of heart disease and cancer, garlic is great for your health. Garlic can also aid your organs with its natural anti-fungal and antibacterial properties. Add garlic cloves or extracts to your diet everyday.


Processed grains have replaced whole grains because, for many, they taste better. It is indeed the case that white flours can be better for bakers to use. But most of the time, whole grains are more flavorful and the best choice.


Being healthy requires a lot of work on our part. However, one of the simplest, most efficient ways to keep ourselves healthy is to keep track of and reduce our daily sugar intake. Many people falsely believe that fruit juice is better than soda. This isn’t the case because some of these juices will contain more sugar than a regular serving of soda. Always take some time to understand exactly what you’re putting into your body.


Eliminate sugar and use artificial sweeteners. Heart and physical issues can materialize if you consume too much sugar during the day. Artificial sweeteners like Stevia and Splenda are great alternatives. You won’t even notice the difference.


The easy-to-implement tips can impact your life in a big way. Improve energy levels and reduce daily stress by following the advice you’ve learned here. Don’t put them off, put them into play immediately to see their impact!



Nutrition Tips That Will Help You Live A Healthy Life

Monday, July 18, 2016

Top Nutrition Advice To Create A Healthy Meal Plan


Everyone lives in the fast lane these days. Given all that you must do each day, you might often succumb to the temptations of fast and easy foods without considering their nutrition or lack thereof. Nutrition is easy to implement every day if you learn how. This article has some great advice to get you started.


You should always make sure you include fresh fruits and veggies in your diet. The goal as suggested by the USDA is to eat at least 9 and up to 13 servings of fruits and vegetables per day. That may seem like quite a lot, however, it is actually easy to do. A glass of apple juice or some tomato sauce counts as one serving each.


People who are pregnant or lactating need to pay more attention to nutrition than everyone else. Pregnant women need the correct amount of protein, which can be problematic since they may not want to eat at this time. One great way to make sure those protein needs are met is to blend egg whites into a morning smoothie. Each egg white has three grams of protein and no fat, so they are a great way to get protein while pregnant. Stick with pasteurized eggs to maintain good health.


Try replacing your meat with Quinoa for a healthy protein alternative. Quinoa is rich in amino acids without the fat that most meats contain. It has a lot of vitamins and is also gluten-free. Since it has a mild and nutty flavor, it tastes good while also being good for your body.


Proper nutrition is not hard. Knowing the basics of nutrition can help you make the right food choices for your diet. It is much better for your health when you control what goes into your body. So, try some of these ideas that you have read, and you will be well on your way to enhancing your health.




Top Nutrition Advice To Create A Healthy Meal Plan

Friday, July 15, 2016

Nutrition Tips And Tricks To Help You Live Healthier


People of all backgrounds, ages and lifestyles are making nutrition a hot topic these days. Nutrition is still a mystery in the world. Colleges, doctors and independent groups have all performed research on nutrition to narrow down the falsehoods. The results can be quite amazing.


Salad is widely known as a health food, however its benefits are often completely negated by calorie-laden dressings. Dressings that are creamy tend to have more fat and lower nutritional value. Instead, opt for vinaigrette-style dressings or create your own simple dressing using olive oil and vinegar. Walnuts or cranberries are also a tasty and nutritious addition to any salad.


Every sound dietary plan must incorporate riboflavin. Riboflavin is needed to release the energy from carbohydrates, fats and proteins that the body needs. Riboflavin will help aid in metabolism and move iron around your body. The best sources for riboflavin are dairy products or any whole grain.


Select lean turkey products in place of ground beef in recipes. Ground turkey meat does not have as many calories or as much saturated fat as beef. Ground turkey breast is always preferable to ground dark turkey. Some ground turkey contains ground dark meat. Avoid this.


People with adequate nutritional education know to avoid grains and cereals that have been highly processed. By removing the husks and hulls of grains you don’t get the full benefit of their fiber and nutrients. It seems counterproductive to strip grains of their nutritional content, then use additives to restore it. Of course not.


Do you want to reduce the amount of red meat you consume? If you have answered yes, then think about putting it on other foods instead. This can inject flavor into any meal that you make during the day. Chinese ad Mediterranean cultures do this and have reduced their heart disease-related incidents.


Really, nutrition is a very broad topic that generates a ton of information. The more you learn about nutrition, the more control you have over your life and well-being. Always find out more about what is being learned each day.


 



Nutrition Tips And Tricks To Help You Live Healthier

Thursday, July 7, 2016

Keep Your Body Strong And Healthy With These Nutrition Tips


A balanced and healthy diet is something that nearly everyone needs to be interested in. This can seem hard to do, however. Fortunately, this article offers great tips about a healthy diet. These tips can help you begin getting the right nutrition in small doses that work to start with.


Dressing is something that you should avoid at all costs when eating salads. Creamy dressings can add fat and calories to an otherwise healthy meal. Make a simple dressing from olive oil and vinegar instead. Adding cranberries or nuts to your salad is a wonderful idea.


Fiber is something you should add daily to your diet. Fiber assists in weight management by helping you not to feel hungry. There simply is not a better way to control ones cholesterol naturally. Fiber can also decrease heart disease, diabetes, and some cancers.


Try to get your daily protein from more than just meat. There are a variety of non-meat protein sources that you can include in your diet. You can consume nuts, soy, tofu, or beans. Most of these foods are easily incorporated into a variety of different dishes. Include different kinds of protein in your diet to ensure that meals and snacks stay exciting.


Eat foods of all different colors! All the colors of the rainbow are your clue to finding fresh fruits and vegetables that keep you nourished without unnecessary calories. At the least, include one of these brightly colored fruits and vegetables at each meal. Eating the skin of your fruits and veggies is important, because that is where most of the antioxidants and nutrients are.


Just like anything that is worthwhile, incorporating new eating habits is a challenge. You can make the process easier by dividing the task into small steps. Little changes add up and make for a larger, overall change. The tips from the above article will help you out in your quest to be healthier.



Keep Your Body Strong And Healthy With These Nutrition Tips

Monday, June 13, 2016

Feel The Best That You Can With These Useful Tips


If you walk through the supermarket and wonder which foods are healthy or unhealthy, do not feel alone. When it comes to human nutrition, it can get complicated and messages will seem to contradict each other. These tips offer clarification regarding the subject of nutrition.


Try to avoid fad diets. Many of these are not tailored to fit everybody’s different nutritional and health-related needs, so doing some of these without consulting a physician can be dangerous. many leave out important daily nutrients that your body needs. Stick to things like lean meats, watching your fats, cholesterol and sugars,and eating healthy produce with a lot of water.


Everyone should have their vitamin D level checked at least once a year. If they are deficient their doctor can recommend a supplement to increase their level. Even though vitamin D is supplemented in milk, many people do not drink enough to get the amount they need. The other main source of vitamin D is from sunlight. Since people in northern countries have less sun exposure during the year they are especially prone to deficiency. Widespread sunscreen use has contributed to low levels of vitamin D also.


When considering nutrition, it is important that you incorporate foods that you love because there is no better way to get nutrition than when you are enjoying it. There are many ways that you can add extra nutritional benefits to foods you love simply by adding in or leaving out key ingredients. Searching for low fat recipes will provide many good results.


Mix protein and carbohydrates when you sit down to eat. You’ll still get energy from the carbohydrates, but the protein will ensure that there is something in your system besides sugar. Eating a mix of the two this way will keep your blood sugar stable and keep your appetite down.


Get advice from publications that give interesting and informative information. This can help you understand which foods help promote good health and which are a detriment. Every human being can become better, healthier and more fulfilled when consuming foods that have nutritional value.




Feel The Best That You Can With These Useful Tips

Monday, June 6, 2016

Tips For Enjoying Food Without Having Binges


Lots of people believe that healthy eating is tough, but with the right knowledge, it is quite easy. Knowledge is power, especially when it comes to nutrition. In the article that follows, you’ll figure out some ways to eat the right kinds of foods and get good nutrition from them.


The most important meal of the day, breakfast gives you the energy and motivation needed to lose weight. Breakfast foods naturally contain the carbohydrates, vitamins, and healthy sugars that everyone needs to function effectively and lose weight. Without breakfast, many people will find themselves overeating later in the day. So, never skip breakfast; it will haunt you later that day.


Everyone needs to consume enough fiber. When you get enough fiber it helps keep your weight under control, and you don’t feel as hungry. It can also help in reducing blood cholesterol. Fiber can also decrease the risk of cancers and heart disease.


If you travel a lot, carry a few protein bars or high protein snacks with you. You will have noticed these days that regular meals in airports are hard to come by. Either when you are rushing to get through security, sitting on a particular flight or even when waiting, you might have noticed that there is no food. Make sure you always have a few such bars on hand and they will hold you over until you land and can eat a square meal.


Nutrition is something you should study if you are striving for good health and/or weight loss. A holistic approach points out that nutrition provides the building blocks for a healthy body: leave out some of those “building blocks” and you will not have sound health. Therefore it is important to search diligently through writings on nutrition and put your knowledge into practice.


Eating nutritiously lays the foundation for everything else in your life. It is a lot easier than you realize to eat healthy foods when you know what you are doing. Use the tips in the article above immediately to get started on a healthier life.




Tips For Enjoying Food Without Having Binges

Thursday, May 26, 2016

Important Tips On Eating Right And Getting Proper Nutrition


Taking a step into the healthy and complex land of proper nutrition for the very first time, might feel a tad bit intimidating, but by keeping the helpful tips listed below in mind, you will soon find yourself enjoying the benefits of eating a healthier diet and improving the quality of your life.


Consume 600-900 mg of garlic, about 1 fresh clove, daily to help lower your cholesterol. There have been many studies where people have used garlic for health reasons. These studies have proven garlic is extremely beneficial in helping to lower total cholesterol, and in particular, LDL, the bad cholesterol and triglycerides.


Try to avoid packing your kids lunch with unhealthy beverages. Skip putting in a soda, some sugary juice, electrolyte beverages or energy drinks. Instead, provide them with either water, milk or soymilk. Make sure your kids enjoys these kinds of beverages, so that they don’t try to purchase unhealthy drinks at school.


For cancer prevention, try adding more plants to your daily diet. These are versatile enough to go anywhere from a salad to a soup to a stew to even a smoothie. Try eating green things like lettuce, spinach, broccoli, asparagus and more to get a vast array of nutrients. Also, add things like fruits and nuts for a huge boost to prevent cancer.


For optimal nutrition, make sure you include enough fiber in your diet. Fiber is beneficial in the reduction of cholesterol, which is crucial in the prevention of heart disease. It also regulates your gastrointestinal system so you will not become constipated. Fiber can keep blood sugar levels stable, which is especially important for diabetics.


So, after reading and applying the helpful tips listed above, you should feel a bit more at ease when it comes to proper nutrition. You have the information and now it’s time to use it. You should feel empowered and ready to begin improving your daily diet, so that you can start living a better life.



Important Tips On Eating Right And Getting Proper Nutrition

Monday, May 23, 2016

Maintain Your Healthy Lifestyle With These Nutrition Tips


Everyone is busy these days. If you’re busy, you may feel like grabbing your food on the go and foregoing nutrition. However, you can easily learn how to incorporate nutrition into your daily diet. These tips will help you get started.


Here’s a scary one. Have you ever wondered why dogs only live 10 to 15 years while humans live typically 60 years or more? It all lies within our cells and our metabolism where oxygen plays a big part. Oxygen moves energy throughout our cells breaking the carbs we consume into energy. The problem is, oxygen also breaks down our cells in the same process. This is called “oxidation.” But our cells also have a buffer against the oxygen, these are called “antioxidants” and are prevalent in fruits and veggies.


Dogs have faster metabolisms than humans, which breaks down energy quicker and pumps much more oxygen into the cells. The cells die faster because of oxidation. Dogs also don’t or can’t eat many fruits and veggies, which carry those all important antioxidants.


While humans have slower metabolisms, you can actually speed yours up almost to the speed of a dog’s, simply by eating pure sugar, which the body converts to energy almost immediately. Pure sugar is a high energy carb. Cells turn the sugar into energy, but harm the cells in the process. Cells take time to grow back and they don’t grow back indefinitely! So if you want to live a longer life, eat lots of fruits and veggies and keep away from the pure sugar!


Getting proper nutrition doesn’t have to be difficult. Now that you have read the basics, you’re ready to clean up your diet. It’s better for your overall health when you have control of what goes in your body. Try using these nutrition tips you read above to better your health.



Maintain Your Healthy Lifestyle With These Nutrition Tips

Friday, May 13, 2016

Stay Healthy With These Great Nutrition Tips!


Known most commonly as nourishment, nutrition is something we all need in order to survive. However, the proper balance of nutrition does more than keep you alive; it helps you to thrive as a fit, healthy person. If you want some great nutrition tips to get healthy, then you need to read this article.


Are you eating enough protein? Lean red meats such as steak are a great choice for getting the protein you need. Pork and chicken can be great sources as well. Protein adds to fullness and contributes to muscle growth, which is why it is very important to consume this nutrition each day.


Fill up on vegetables during lunch and dinner versus fatty foods. You can eat over twice as many vegetables while still cutting down your calorie intake. This way, you are full and still under your calories for the day. You can add vegetables to any meal to have a larger meal without increasing the amount of fatty foods.


A great way to get a healthy and nutritional start to your day is with a balanced breakfast. Include a protein source, such as a dairy product, a carbohydrate source such as cereal or toast, and a fruit or vegetable such as a banana. This will keep you from getting hungry later as well.


Include more vegetables in your diet for proper nutrition. Vegetables are low in fat and have many important vitamins and minerals. They are also high in fiber, which is important in regulating your digestive system and preventing constipation. Another benefit is that many vegetables require a lot of energy to digest, which means you can burn a lot of calories by just eating more vegetables.


As stated at the start, nutrition is simply nourishment and having the proper nourishment is what allows you to always feel your best. It’s not something that’s going to happen overnight, but if you want to balance your nutrition, the tips in the above article will definitely help you do just that.



Stay Healthy With These Great Nutrition Tips!

Friday, May 6, 2016

Tips On Getting Your Kids Into Fitness


So you have decided that it is time to eat healthy. The only thing you know is that it’s hard to change something that you have been doing all your life. The tips that you will find in this article will help you lead a nutritious life and to keep with it.


Limit processed foods. Prepackaged meals and processed foods often contain unhealthy chemicals to retain freshness and are loaded with extra fat and refined sugars to make them taste good. These types of foods are not nutritious and can actually be harmful to your body, so should be eaten only in moderation.


When considering nutrition for a child, be sure that you stick to a standard schedule so that they eat when they are supposed to eat. If a child snacks throughout the day, it is very possible that they will not be hungry enough to eat a full meal and may miss out on nutrients that were not available in their snack food.


To help maintain a healthy lifestyle, try to increase your consumption of vegetables. Baby carrots are a quick snack and a great source of both vitamin A and C. Fresh vegetables are best, but frozen veggies hold their nutritional values better than canned. Salads are a quick and tasty way to get healthy greens, but don’t go overboard on the dressing.


A good nutritional tip is to make sure you get enough potassium in your diet. Bloating may occur when you’re consuming too much sodium, and not enough potassium. Some foods that contain potassium include bananas, fish, and cantaloupe. The more salt you consume, the more potassium you’ll need.


As you can see with these tips, switching over to a nutritious lifestyle is not as hard as it first seems. With the simple ideas presented in this article, you will be able to live a healthy and nutritious life. So no matter what kinds of foods you were eating before, if you follow these tips, you will succeed.




Tips On Getting Your Kids Into Fitness

Wednesday, May 4, 2016

Feeling Overwhelmed? Advice That Will Simplify Healthy Eating


Eating right is important to staying healthy. The right foods are sometimes the simplest foods available. Nowadays, people rely too much on fast, processed foods for convenience. However, that is not the best way to eat. If you want to know more about proper nutrition for your body, read on for some suggestions.


Incorporate a variety of vegetables into your diet and keep yourself from a nutritional rut. Many people only eat a handful of vegetables and lose interest in eating them. There are a wide variety of vegetables with different nutritional values. Keeping a wide assortment of them in your diet is not only healthy, but makes eating more enjoyable.


You can improve the nutritional profile of even packaged cake and cookie mixes. In addition to the regular instructions, many brands also list a “lower fat” version in which applesauce is used instead of oil. In a pinch you can also leave out the eggs. The point is that even when indulging in something like a cake, you can take steps to improve its nutritive profile.


Follow a few simple steps to avoid LDL cholesterol in your diet. Eat in moderation, avoid saturated fats, and enjoy raw fruits and vegetables. Moderate exercise three times a week is also an important factor. High LDL cholesterol levels have been linked to heart disease and other health concerns. Avoiding it can help you to stay healthy.


If you are concerned about healthy nutrition, you will want to look into the growing movement for locally grown food. By buying produce from local small farms you get a fresher product. It hasn’t been shipped across country in refrigerated cars! If organically grown, it won’t be laden with pesticides.


It is not difficult to include nutritious foods into your daily diet. You just need to learn more about which foods are the best sources of various nutrients, then incorporate them into your meals. Find out what foods you should not be eating, and modify your diet accordingly. If you are committed to eating right, your body will be healthier.



Feeling Overwhelmed? Advice That Will Simplify Healthy Eating

Tuesday, April 26, 2016

Living The Right Way So You Can Live Longer


Do you eat fast food often? Do you tend to snack on unhealthy packaged foods and lack a proper amount of fruits and vegetables? These things can lead to obesity, depression, and other serious disorders common in today’s society! Read on to find out how you can change your nutrition to facilitate a better life!


It is important to start good nutrition early on in life. Children will develop their tastes around what you feed them when they are young. For this reason, make sure to offer your child a wide range of tastes and textures, as well as introducing them to whole grains, fruits and vegetables.


Omega 3 fatty acids should be consumed for a healthy heart. These poly unsaturated fatty acids work to lower the triglycerides and increase HDL, the good cholesterol, in your body. Omega 3 fatty acids can also prevent blood from clotting inside your body. Studies also show that consuming Omega 3 fats can help to lower blood pressure.


Instead of snacking on sweet items like cookies and ice cream, try their healthier counterparts. Replace cookies with items like granola, oatmeal and cereal, and fruit bars. For ice cream, try going with low-fat or non-fat yogurt. These options not only taste better than the unhealthier ones, but you get nutrients like iron, calcium, fiber and much more in your diet.


Did you know that for every 8 ounces of sugary soft drink that you consume, you need to drink 16 ounces of water to get it out of your system? Think about how many soft drinks you currently consume on a daily basis. Doesn’t matter if it’s diet or regular. Start eliminating the soda out of your life. If you have to have one to get your day started, leave it to that one. Have your water on hand at the same time.


Hopefully now you can see how easy it is to improve your nutrition and reap the health benefits it provides. If you don’t want to suffer from depression and obesity, stop eating the fast food now and apply the advice you’ve just read in this article to improve your diet and improve your life.



Living The Right Way So You Can Live Longer