Nutrition is something a lot of people are interested in no matter what their life is like. Sadly, not a lot is known about this topic. Colleges, doctors and independent groups have all performed research on nutrition to narrow down the falsehoods. The results can be quite amazing.
Eat plenty of fresh produce every day. You should try to get between 9 and 13 servings a day ideally. That might sound like quite a bit, but you can get them in. A fresh glass of orange juice or a tomato-based sauce on pasta can count as servings.
Fiber is something you should add daily to your diet. Fiber makes you feel full and helps in weight management. It also helps to lower blood cholesterol. Fiber can also decrease cancer risk, as well as risk for heart disease and type 2 diabetes.
If you’re reducing your red meat consumption but still trying to consume enough protein in your daily diet, then think about trying Quinoa. It is one non-meat food that has beneficial amino acids. There are also a fair amount of vitamins, and it is does not have any gluten in it. The taste is surprisingly appealing, so it is one of those rare foods that is nutritious and that you will enjoy eating.
To ensure the right red blood cell production in your body, make sure you get your B-12. It is not unusual for vegetarians and elderly people to get insufficient amounts. Those who have anemia also have a risk. You can take supplements, or look for this nutrient in breakfast cereals.
In conclusion, nutrition is a topic which changes constantly, as more studies are done and more information comes available. The more you learn about nutrition, the more control you have over your life and well-being. Always pay attention to the latest news about nutrition.
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