It’s not a new thing to hear of juicing as as healthy way to obtain the nutrients from vegetables and fresh fruits. There are many benefits for those who drink these healthy juices, like higher energy levels and improved heart health. Take some of these ideas and incorporate them into your own juicing regimen.
Try juicing with a masticating juicer. The juice made by these juicers retains more nutrients due to the gentle extraction method they use. When juice is produced in this manner, it has greater stability and can be stored more successfully.
One good way to up the health benefits of any juice you make is to add a darker green vegetable to the mix. Try blending around 50-75% dark leafy greens like mustard greens or chard with something a little brighter in flavor. Use fruit juices for the remainder of your drink to enhance the sweetness and taste.
Consider you juice to be a whole meal. When you find out how much food goes into a glass of juice after preparing it several times, you will understand why this is so. Drink your juice as a standalone meal, so that the nutrients inside go into your bloodstream that much quicker.
Think of your juice in terms of color. Fruits and vegetables in brightly colored reds, greens and yellows translate to a variety of healthy vitamins and minerals. Different colored juices provide different taste and nutritional experiences.
After you’re done juicing, make sure you wash all of your juicing equipment. Certain vegetables and fruits can stain your equipment if you let it sit too long.
Drinking fresh vegetable and fruit juice can do amazing things to improve your health. By making use of the advice you have just studied, you can begin exploring juicing for yourself and learning just what all the hype is about. There’s never been a better time to add juicing to your daily life.
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