When you add juicing to your routine, you should have help from useful tips. Following these juicing techniques will get you off to the right start. You will find juicing to be easy and enjoyable as you apply these techniques.
Buy a masticating juicer. Masticating juicers extract juice less forcefully than regular juicers, enabling the juice to retain more nutrients. Juice from masticating juicers also stands up better to storage.
Savor the juice, and drink it slowly. Enjoy the flavors present in each glass. Allow your saliva to mix with the juice, and start the process of digestion.
Begin by using color as a guide. Fruits and vegetables in brightly colored reds, greens and yellows translate to a variety of healthy vitamins and minerals. Combining different colors not only helps you consume a wider variety of nutrients, but also exposes you to a wider variety of tastes.
Clean out your juicer as soon as you are done juicing. Certain juices can stain the juice jug you use or dull the blades if they’re not cleaned immediately.
Always keep your juicer in sight instead of stored away in a dark cupboard. You will use it more if it is in sight. Keeping the juicer out, instead of hiding it away in a cupboard, make it super easy to do some juicing every single day.
When juice sits in the refrigerator for a few days it changes into unappetizing colors. Juice that loses its fresh, bright hue and turns to a dull gray or brown isn’t very appetizing to anyone. Add a couple of teaspoons of fresh lemon juice to the mixture and prevent the change. The lemon will not be enough to overwhelm the flavor, but will keep things looking fresh.
Using the suggestions here will get you started with a healthy juicing program. Keep a copy of the content you’ve read handy, or take some quick notes, so you can remember what you’ve learned. By following the tips here you can integrate what you learn into your daily diet. You will soon be eating and drinking healthier.
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